How to brush your teeth properly in 5 steps
To avoid the development of tooth de cavities and plaque, it is essential to brush your teeth at least twice a day, one of which should always be before bedtime, as at night there is an increased risk of bacteria buildup in your mouth.
- For tooth brushing to be effective.
- Fluoridated paste should be used from the birth of the first teeth and maintained throughout life.
- To keep teeth strong and resistant.
- Preventing the development of cavities and other oral diseases such as plaque and gingivitis.
- Which can cause bad difficulty breathing.
- Pain and eating due to inflammation of the tooth and/or problems that cause pain and difficulty eating.
For good oral health, it’s important to brush your teeth well daily by following these steps:
It is recommended that toothpaste contain fluoride in its composition, in amounts between 1000 and 1500 ppm, as fluoride helps keep the mouth healthy. The ideal amount of dough to use is about 1 cm for adults, and this corresponds to the size of the nail or the size of a pea, in the case of children. Learn how to choose the best toothpaste.
To avoid the development of cavities, in addition to brushing your teeth well it is important to avoid eating foods high in sugar, especially before going to sleep, as these foods generally promote the proliferation of bacteria naturally present in the mouth, which increases the risk of cavities. In addition, other foods can also damage your teeth and cause tenderness and stains, such as coffee or sour fruit. Discover other foods that damage your teeth.
To brush your teeth with an orthodontic device, it is necessary to use a regular brush, and start with circular movements between the gum and the top of the brackets, with the brush at 45 degrees, eliminating dirt and bacterial plaques that can be found in this area.
Then, the movement at the bottom of the brackets should be repeated, also with the brush at 45 degrees, also removing the plate at that point. Then the procedure inside and above the teeth is the same as that explained step by step.
The interdental brush can be used to reach hard-to-reach areas and to clean the sides of the brackets, as it has a finer tip with bristles and is therefore very useful for those who use orthopedic devices or for those with prosthetics.
See other tips to maintain your daily oral health routine
To maintain the hygiene of the toothbrush, it is recommended to keep it in a dry place with the hairs turned upwards and preferably protected by a lid. In addition, it is recommended not to share it with others to reduce the risk of developing cavities and other mouth infections.
When the bristles of the brush begin to twist, you should replace the brush with a new one, which usually occurs every 3 months. It is also very important to change brushes after a cold or flu to reduce the risk of getting a new infection.
To keep your mouth healthy and free of cavities, you should see the dentist at least twice a year, or according to the dentist’s advice, for the mouth to be evaluated and a general cleaning can be performed, in which the presence is valued. cavities and plaque, if any, can be removed.
In addition, other symptoms that indicate the need to go to the dentist include bleeding and pain in the gums, constant bad breath, stains on teeth that do not come out with brushing or even tenderness in teeth and gums when eating cold, hot. or hard foods.