Maltodextrin is a type of complex carbohydrate that is produced by the enzymatic transformation of corn starch, this substance contains dextrose in its composition allowing a slow absorption after ingestion, providing energy over time.
Thus, maltodextrin is often widely used by high-strength athletes, such as footballers or cyclists, because it ensures better performance and delays the onset of fatigue.
- However.
- Because this substance also prevents the body from using proteins to produce energy.
- It can also be used by those who train in the gym.
- Helping muscle growth.
This supplement can be purchased at some supermarkets and food supplement stores, with a price that can range from 9 to 25 reais for each kg of product, depending on the brand chosen.
The way maltodextrin is used varies by person type and goal, and should always be guided by a nutritionist, however, general recommendations indicate:
The dose is normally 20 grams of maltodextrin per 250 ml of water, and this supplement should only be taken on training days.
For those looking to have hypertrophy, in addition to taking this supplement, it is also recommended to use BCAA, whey protein or creatine, for example, which should be taken only with the advice of a nutritionist. Learn more about the supplements indicated to increase muscle mass mass.
The use of this substance normally does not pose a health risk, however, overuse and un guidance can lead to weight gain, since excess energy from carbohydrates in the body is stored in fat form.
In addition, when supplement use is higher than indicated, there may be an increase in kidney function that, in people with a family history of kidney disease, may increase the risk of developing kidney failure.
As a type of carbohydrate, this supplement should be used with caution in people with diabetes or overweight, for example.