To continue breastfeeding after returning to work, it is necessary to breastfeed the baby at least twice a day, which can be in the morning and evening.In addition, breast milk should be extracted with a breast pump, twice daily, to maintain milk production.
According to the law, a woman can also leave work 1 hour early to breastfeed as soon as she returns home and can also take advantage of lunchtime to eat at home and take advantage of it to breastfeed or pump milk at work.
See how you can produce more breast milk
Here are some simple tips for maintaining breastfeeding after returning to work:
Eat foods rich in water like gelatin and foods rich in water and energy like corn.
To store breast milk, you can put the milk in sterile glass bottles and store it in the refrigerator for 24 hours or in the freezer for 15 days. Labels with the date of the day the milk was expressed must be placed on the bottle for use. the bottles that have been kept the longest.
In addition, when the milk is taken out at work, it should be stored in the refrigerator until the time of departure and then carried in a thermal bag, if it is not possible to store the milk, discard it, but continue to extract it as it is important to maintain milk production For more information on milk conservation, see: Preserving breast milk.
Here’s an example of how to feed the baby around 4 to 6 months, when the mother returns to work:
It is normal for the baby close to the mother to reject a bottle or other foods because he prefers breast milk, but when he does not feel the presence of the mother, it becomes easier to accept other foods.For more information on feeding, see: Feeding babies from 0 to 12 months.