The act of sharing them, scientifically known as onychophagy, is a habit that affects both men and women, which can start from childhood and persist into adulthood, and is highly associated with anxiety and feelings of insecurity.
To stop biting people it is recommended to control anxiety, which could be causing this problem, so there are tips that can be taken to avoid this habit, such as:
- Cuttings avoid points that serve as temptation.
- Avoiding habit.
- Also.
- Keep your nails clean and painted.
- Every week.
- With a manicure.
- But also more stimulating way to want to have them nice and avoid gnawing at your fingers.
A lot is to have an account, around the bag, the car, the backpack, for example, in case you want to bite your hands, ideally use the cutter to get out of addiction.
These enamels have a very bitter taste, which will prevent the person from removing their fingers from the mouth, are colorless, intended for men, women and children over 4 years old and can be purchased in pharmacies.
There are several brands, such as Avon, for example
Covering your hands with a gel or gel, as well as improving aesthetics, reduces the urge to bite them, because the person falls with the feeling of taking care of their appearance.
Another suggestion is to cover some of them with an adhesive bandage, popularly known as Band-Bands, after a week, the person can remove it and see how it looks better and how it compares to others.
Adopt a new habit that will prevent you from biting people, such as playing with an anti-stress ball, connecting a coin, for example, so you can occupy your head with new activities instead of sharing them.
Especially in times of increased anxiety and boredom, chewing chic is also a good option to avoid addiction.
Finding ways to relieve anxiety, such as listening to music, talking to someone who does physical activities after work, for example, can relieve anxiety and make people less addictive and addictive, such as biting them.
In some cases, people’s biting habit may be the result of nutritional deficiencies, such as lack of calcium and magnesium, for example, which may mean that the person changes them to get these minerals.
Therefore, it is important to eat a balanced diet, rich in vitamins and minerals, to avoid nutritional deficiencies in minerals. Enjoy foods rich in calcium and magnesium.
Some of the main consequences of biting women who break up are important to set aside this addiction are:
They are used to protect the upper fingers and to prevent the entry of microbes into the body and bloodstream. Therefore, they must be well preserved to avoid diseases from contact with microorganisms. He knows more about how to strengthen them.