Accelerated thinking syndrome is an alteration, identified by Augusto Cury, where the mind is full of thoughts, being completely full all the time the person is awake, hinders concentration, increases anxiety and deteriorates physical and mental health.
Thus, the problem of this syndrome is not related to the content of thoughts, which are generally interesting, cultivated and positive, but to the amount and speed with which they occur inside the brain.
- This syndrome usually occurs in people who need to be constantly attentive.
- Productive and under pressure and is therefore common among executives.
- Health professionals.
- Writers.
- Teachers and journalists; however.
- Even children have been observed to have shown this.
- Syndrome.
The main characteristics of a person with accelerated thinking syndrome include:
Also, it’s also common to think that 24 hours a day isn’t enough to do everything you want.
These symptoms are common among students who spend many hours of their day in class and among workers who live under pressure, always seeking better results and being recognized as the best in their field of work.
This syndrome has become increasingly common because the amount of stimuli and information available in newspapers, magazines, television, social media and smartphones is very large and bombards the brain with information constantly.As a result, in addition to having a lot of information.With information in mind, reflection has accelerated more and more, making it difficult to manage the emotions associated with each situation.
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Diagnosis of this syndrome is made by the psychologist or psychoanalyst based on the symptoms and stories of the person’s history, but the person can also answer a questionnaire to help identify this syndrome more quickly.
Treatment for accelerated thinking syndrome should be guided by a specialized professional, such as a psychologist or psychiatrist, for example, but this is usually done with the adjustment of lifestyle habits, you have to try to include several breaks in the day, do frequent physical exercises. activity or plan small moments to listen to music or read a book without thinking about other activities.
It is also advisable to avoid long working hours, perform work-related tasks only during working hours, and take vacations more frequently for short periods of time.A good tip is that instead of taking a month off, the person can take 4 or 5 days of vacation every 4 months, because in this way, there is more time to rest and disconnect the spirit of work and study tasks.
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Medications the psychiatrist may indicate to help manage accelerated thinking syndrome are anxiety-fighting anxiolytics and antidepressants if there is depression associated with it.
But the use of medication alone is not enough and that is why periodic consultations with the psychotherapist are necessary for the person to manage their emotions and control their thoughts more effectively, there are several strategies that can be adopted by psychologists and psychiatrists to achieve this goal., but here are some tips that can help the person better control their thoughts and emotions.
Accelerated thinking syndrome is very harmful to the mind, as it hinders the development of essential skills such as creativity, innovation, reflection and even the will to continue trying, without giving up, generating chronic anxiety and prolonged dissatisfaction.
In addition, in this syndrome, the brain frequently blocks memory so that it can think less and save more energy, so there is a frequent loss of memory that is also due to the brain spending the energy reserved for the muscles, causing excessive sensation.physical and emotional fatigue.
The person with accelerated thinking syndrome has difficulty putting himself in the other’s shoes and does not accept suggestions, constantly imposing his ideas, in addition to having difficulty thinking before acting, it is also harder to manage losses and acknowledge mistakes, to think about them.