Wearing proper running shoes helps prevent joint damage, bone fractures, tendinitis and the formation of calluses and blisters on the feet, which can make running uncomfortable. To choose the best shoes, it is important to take into account the conditions of the environment in which the race will take place, the weather, the type of step and the size of the foot and the shoe.
Ideal for running, the shoes are lightweight, comfortable and have a ventilation and cushioning system, allowing the person to perform well and avoid injury.
The main factors to consider when choosing a shoe suitable for running training are:
It is important to know the type of gear to choose the most suitable shoe and thus it is possible to reduce the risk of joint injury and wear during exercise. The step corresponds to the way the foot walks on the ground and can be divided. in 3 types:
To know the type of gait you can do a simple test by wetting the foot and simulating a step on a sheet of paper, then, with the foot still on the sheet, you have to draw the shape of the foot with a pen and evaluate which side of the foot has hit the sheet the most.
The recommendation is that people with sloping footsteps prefer shoes that neutralize the tread when it comes to stride, which avoids injuring the joints.
The environment in which the race will take place directly influences the type of tennis shoes to wear, in the case of running on rough terrain or with pebbles the ideal is that the shoes have a reinforced cushioning system, a greater grip of the sole on the ground and a high rod, to protect the ankles.
In addition, if the race site is wet, has puddles or if it is done outdoors even on rainy days, it is also important to look for shoes with waterproof material, to prevent water from entering the shoe, as this increases the weight of the footwear. causes problems such as frostbite.
After choosing the model, you have to pay attention to the size of the shoes and their comfort in the foot, since a bad size can make running uncomfortable, the shoe should be tight enough so that the heel does not slip when walking or running, but you should not squeeze any part of the foot.
In addition, the front of the shoe should allow the toes to move and there should be a small space to adapt to the swelling of the feet that normally occurs during the race.