To strengthen your baby’s immune system it is important to let him or her play freely so that these kinds of experiences help him improve his defenses, avoiding the appearance of much allergies to octopuses or mites. In addition, a healthy diet contributes to the production of defense cells that improve a child’s immunity.
The baby’s immune system is strengthened over time through breastfeeding and contact with viruses and bacteria normally found in the environment, which will promote defense production.
Simple and interesting tips for increasing your baby’s immunity may include:
Breastfeed the baby because the nursery has antibodies that supply the baby’s immune system;
Put all vaccines on the vaccination schedule because they expose the baby to the microorganism in a controlled manner and stimulate the body to produce antibodies against the disease, so that when the baby is exposed to the bacteria or virus, your body will have a way to combat it;
Proper rest, as bedtime is necessary and essential to strengthen the immune system;
Eat fruits and vegetables because they are foods that contain the vitamins and minerals needed to strengthen your immune system.
In addition, some Indian studies that have the opportunity to have pets at home can also help increase immunity, reduce disease time and reduce the risk of allergies.
Medications to increase your baby’s immunity, such as homeopathic medications, should only be taken under the guidance and advice of the pediatrician.
Foods to increase baby immunity are mainly maternal care, fruits, vegetables and yogurt.
Fruits and vegetables can be made in the form of soup, mashed potatoes, yokes or bites, depending on the child’s age, such as: apple, pear, banana, pumpkin, potatoes, carrot, cauliflower, sweet potato, onion, leek, chayote, broccoli, cookie cutter, orange panel, cabbage, beetroot and cucumber.
Despite the existence of fruits and vegetables on papers and lists in the supermarket, it is important that the baby eats unprocessed foods, as they contain the most nutrients available and are more easily absorbed by the body, strengthening the immune system more quickly.
It is common for the baby to have some resistance to eating, mainly vegetables, but when soup is ingested daily after 15 days or 1 month, the baby begins to accept the best meal. Learn more about feeding your baby at an early age.