Good posture improves quality of life because it reduces back pain, increases self-esteem and also decreases the volume of the belly as it helps to give a better contour of the body.
In addition, good posture prevents and treats chronic and painful health problems, such as spine problems, scoliosis and herniated disk, helping to improve breathing capacity.
- When poor posture is caused by shyness.
- Fragility and a sense of helplessness.
- Good posture can also help change the way you think.
- Giving more courage and greater ability to manage stress.
- Making the person safer.
- Assertive and more optimistic.
- Body language.
- Which stimulates the production of hormones like testosterone.
- Which increase the ability to drive.
- Because cortisol.
- Which is the stress-linked hormone.
- Decreases.
A good posture exercise that helps a person feel more confident is
This is the position that is often used to represent “victory” in the case of superheroes, such as Superman or Wonder Woman.Another posture of the body that brings the same benefits is the general posture, with the hands overlapping each other, resting on the lower back.
Initially, simply do this posture exercise for about 5 minutes a day, so that the benefits can be achieved in about 2 weeks. Exercises can be done at home, at work, or in the bathroom, before a job interview or an important work meeting.For example.
Although it may seem very simple, small posture adjustments can cause major changes in body and behavior.See all the details about Superman’s position in the video below: