Physical activity can help relieve and end back pain by strengthening your back muscles, stretching your back muscles and also helping to provide more support to your body and reducing the risk of injury.
However, physical activity should be practiced on a regular basis and always under the guidance of a physical education professional or personal trainer.In addition, it is ideal for a physical therapist to evaluate and control the evolution of the body, to ensure good results and the end of the back.Pain.
- For physical activity to actually relieve back pain.
- Especially for those that start after a long period of absence.
- The activity should be performed 2 to 3 times per week for at least 30 to 60 minutes.
- Especially in the first month.
It is important that the physical activity chosen, promotes well-being and adapts to your problem and over time, the frequency with which you perform the activity can be increased from 3 to 5 times per week, depending on the benefits you feel and the pain.Relief.
Back pain can have different causes such as muscle injuries, parrot beak, respiratory diseases, scoliosis or spina bifida, for example and for each case it may be necessary to perform a different physical activity that must be indicated by the physiotherapist.
In addition to regular physical activity, there are other tips for daily life that can prevent the return of back pain, such as:
These daily tips help supplement the results of physical activity that, in addition to helping to end back pain, will also improve posture, which is one of the main causes of back pain.