Music therapy is a treatment technique that uses music associated with various activities to treat various health changes, as it improves mood, increases self-esteem, stimulates the brain and even improves body expression. Learn all the benefits of this technique.
Thus, music therapy can be used by older people to facilitate some of the psychological changes that occur with age, as well as to prevent cardiovascular problems such as high blood pressure or heart failure, for example.
- In this technique.
- Older adults are encouraged to participate in different types of activities involving music.
- Such as singing.
- Playing.
- Improvising and creating.
- But at the same time including time to discuss problems and concerns.
Music therapy associated with the aging process can have several benefits such as:
Older people who perform daily music therapy activities move away from loneliness, feel more sustained, happy and with a high quality of life.
A good example of music therapy exercise is
This activity helps to share anxieties that arise naturally with age, preventing the development of psychological problems such as depression, in addition, sharing experiences and concerns helps prevent the development of anxiety, helping to control blood pressure and heart rate.