“Women can gain weight between 7 and 15 kg during the nine months or 40 weeks of gestation, always depending on the weight they had before becoming pregnant.This means that the woman should increase about 2 kg during the first three months of pregnancy.in the fourth month of pregnancy, a woman should gain weight, on average, 0.5 kg per week, for a healthy pregnancy.
Therefore, if a woman’s body mass index – BMI – when pregnant is normal, it is acceptable to gain weight between 11 and 15 kg during pregnancy.If a woman is overweight, it is important that she does not gain more than 11 kg.However, if the pre-pregnancy weight is very low, the mother may gain more than 15 kg to produce a healthy baby.
- In the case of twin pregnancies.
- The pregnant woman can gain 5 kg more weight than pregnant women with a single baby.
- Depending also on the weight she had before becoming pregnant and her BMI.
Enter your contact information here to find out how many pounds you can increase during this pregnancy:
Although pregnancy is not the time to diet or follow dietary restrictions, it is important for women to eat healthily, exercise regularly and monitor their weight gain, to ensure good postpartum recovery and good baby health as well.
If you prefer to calculate the weight you can put manually and track the evolution of your weight each week, you should calculate your BMI before you become pregnant and then compare it with the values in the table:
Now, knowing your score for the weight chart (A, B, C, or D), you should place a ball that matches your weight that week, in the following table:
Thus, over time it is easier to see if the weight is kept within the recommended range for the letter assigned to it in the table, if the weight is above the range means that the weight gain is very fast, but if it is below range, this may be a sign that weight gain is not enough and it may be recommended to consult the obstetrician.