Some of the factors that make it difficult for your weight not to be of good quality: consumption of stimulant or energy drinks, consumption of heavy foods before bedtime, intense exercise 4 hours before bedtime, you have to go to the bathroom several times during the night, watch TV or use your cell phone before bedtime, have an inappropriate environment with lots of light or a very hard mattress , among others.
To get a good night’s sleep and better performance during the day, it is advisable to schedule an hour to go to sleep and get up, wear comfortable clothes, offer an environment with a proper temperature and a quiet light, avoid watching TV with your mobile. call before bedtime and avoid hearty meals 4 hours before lying down.
- Each person must sleep between 7 and 9 hours a day to ensure good health.
- However.
- This number of hours is suitable for adults.
- But must be adjusted according to the age of each person.
The following table shows how many hours you need to sleep, depending on each age:
Use the following calculator to find out what time you should wake up and sleep to find a repairman:
When the person in the sleeprm the number of hours he needs to rest and get up with energy and, in addition, to reconcile the disguise, if the condition is called insomnia; On the other hand, when a situation requires that person to sleep, it is called deprivation of sueo, both situations can have devastating consequences for the body, such as frequent memory failures, excessive fatigue, rejection, aging, stress and lack of emotional control. .
Similarly, the body’s defenses may be compromised, so the person may tend to get sick more often. On the other hand, when sleeping children or teens do what they want, their growth and development can be compromised.
Here are some tips for getting a better night’s sleep in the video below: