Is eating eggs every day bad for your health?
Eating eggs every day is not bad for your health as long as it’s included in a balanced and varied diet, and can bring several benefits to your body, such as helping to control cholesterol, promoting muscle mass gain, or preventing eye diseases, for example..
- The egg is known to be bad for health because its bud is high in cholesterol.
- But studies show that cholesterol in natural foods has a low risk of being bad for health.
- For processed foods.
- There is an imbalance and deregulation of cholesterol.
- Such as bacon.
- Sausage.
- Ham.
- Sausage.
- Stuffed biscuits and fast food.
Thus, it is ideal to cook the egg in the most natural way possible, with water for example, avoiding the use of processed fats such as oil or butter.
Studies show no consensus on the number of eggs allowed per day, but consuming between 1 and 2 units a day is good for healthy people, according to the American Heart Association.For people with diabetes and heart problems, the ideal is a maximum of 1 unit per day to consume.In all cases, it is important that the egg is part of a balanced diet, so that it is possible to maintain adequate levels of cholesterol and blood sugar.
While the egg is a very nutritious food, it also contains calories and therefore those who follow a very limited diet to lose weight should consume eggs in moderation. Check out the egg’s nutritional chart and health benefits.
Clear up the question about egg and cholesterol consumption in the video below:
Here are some healthy ways to make the egg and enjoy the benefits of this food:
A simple and practical recipe is to prepare the egg in the microwave, since it does not carry oil, so you must heat a deep dish in the microwave for 1 minute, open the egg in the dish, season and pierce the yolk.so it doesn’t burst and then put in the microwave one more minute.
To make the pocket version, boil a saucepan with water and when the first bubbles appear, remove the water with a spoon, always turning in the same direction, then you should carefully break the egg in the saucepan, letting the egg cook for about 7 minutes as well.
Finally, remove it with a foamer, letting the water drain before placing it on the serving plate.
To avoid using oil, place the egg in a well-heated nonstick frying pan, add 1 tablespoon of water and cover the pan so that the egg is steamed.
For each egg, use 4 tablespoons of cassava flour, 1 tablespoon chopped onion and half a tablespoon of oil, butter or margarine, brown the onion in the butter, add the egg and when it is almost cooked add the flour gradually.
For those who can’t eat excess yolks, it’s best to make a light tortilla.
Ingredients
Preparation mode
In a bowl, whisk the whites, milk and spices.Place in a preheated frying pan and cook for 2 minutes.Add the vegetable and cheese filling, or the filling to your liking, letting it cook until the cheese melts.
O ovo cru ou mal passado pode conter a bactéria Salmonella sp., que causa febre, vômitos e diarreias fortes, sendo ainda mais perigosa nas crianças. Por isso, deve-se evitar o seu consumo mal passado e também os produtos que tem ovos crus como ingredientes, como mousses, maioneses, coberturas e recheios de bolos.
A good way to know if the egg is still good to eat is to put it still intact in a glass of water, if it floats it is because it already contains a lot of air, that is why it is old or damaged and should. Ideally, eat only the egg that is in the bottom of the glass or in the middle of the water.
White or brown shell eggs provide the same health benefits, and it is important when buying to observe only the quality of the shell, which should be clean, without shine and without cracks. At the time of preparation, the egg white should be thick and viscous and the yolk firm and centered, without breaking once the shell has been broken.
It is also important to remember that eggs should be stored in the refrigerator, preferably indoors, as the glacier gate undergoes many temperature variations, which interferes with the preservation of these foods.