Workouts that should not be performed during transportation are those that present a risk of injury to the environment, risk of falls or those that cause too much of the abdomen and extension of the woman, so exercises that contract during pregnancy in the abdominals, crouch, jump, run and exercises that require balance, contain breathing without them being performed in the mouth.
It is ideal to ask your doctor during prenatal visits if there are any contraindications for physical activity during the embargo, depending on the type of exercise to be performed depending on the woman’s health history and the overall health of the woman.
- In addition to the contrary exercises.
- Certain sports of physical contact or high body impact are also prohibited during pregnancy.
- Among which are: boxing.
- Volleyball.
- Football.
- Basketball.
- Horseback riding.
- Martial arts.
- Weightlifting.
- Running.
- Diving and high-impact gymnastics.
These sports are contrasted because they create a high risk of impact from falls, which could cause embargo problems and hinder the development of the fetus.
Physical activity should be discontinued if the pregnant woman is aware of any of the following symptoms:
Also, if you do not exercise if there is a risk of preterm birth, suppression of fetal movements or loss of amniotic fluid.
Exercises can be a contraindication depending on the health status of the pregnant woman, ranging from absolute contraindication, that is, when the woman cannot perform any physical activity, to the relative contraindication, that is, when the doctor evaluates the case and authorizes lighter exercises.
It is important to note that embarrassed women with any contraindications should first speak with their obstetrician to obtain information on what activities can be performed and, in addition, they should always be guided by an intern during the exercises.
To stay active safely, refer to the safest exercises on board.