The time it takes for a person to gain muscle mass with anaerobic physical activity, such as weightlifting, is at least 6 months, however, muscle hypertrophy may begin to be noticed after a few weeks or months depending on each person’s sex and physical and genetic characteristics.
It should be noted that if the individual does not exercise regularly and regularly, does not eat properly and does not have to replenish enough muscle, the time when hypertrophy occurs may be even longer.
- When anaerobic or resistance exercise is performed.
- For example.
- Hereditary inflammation is created at the level of muscle cells.
- Through which the body activates a mechanism.
- From which hormonal science is involved.
- That tries to repair and rejoin.
- When this process takes place.
- The muscle fiber increases.
- Allowing it to increase in size.
The first changes in the body are usually
Muscles that take longer to develop in the triceps, internal muscles and calves, which will never grow as fast as other muscles due to the type of fibers they possess.
It is also important to mention that in the case of women, the body responds much more slowly to muscle growth due to testosterone levels that are lower than in men, but this is one of the hormones that act in the hypertrophy process muscular. See other benefits to gain muscle mass.
Strategies that can be adopted to facilitate muscle mass greed include:
To improve exercise and enable faster muscle mass, it is important to help both a nutritionist and contact a personal trainer, the physical education teacher, to develop an individualized plan, both in terms of diet and physical activity.