The time it takes for a person to gain muscle mass when performing anaerobic physical activity, such as strength training, is approximately 6 months. However, muscle hypertrophy may begin to be noticed within a few weeks or months depending on each person’s physical and genetic characteristics.
However, if the person does not engage in regular physical activity, does not have a healthy diet or does not let the muscle settle long enough, the time of muscle gain may be longer.
- When performing anaerobic or endurance exercises.
- Such as strength training and abdominal exercises.
- For example.
- Muscle fiber degradation and inflammation of muscle cells are stimulated.
- Which activates a hormone-guided mechanism that aims to repair fibers and reduce inflammation.
- Cells.
- When this process occurs.
- Muscle fiber increases.
- Resulting in a gain in muscle mass.
The first changes in the body are usually
The muscles that take the longest to develop are the triceps, the inside of the thighs, and the calves. These will never “grow” as fast as other muscle groups, because of the type of fiber they have.
It is also important to mention that in the case of women, the body reacts much more slowly to muscle growth due to lower testosterone levels, since this hormone is directly related to the muscle mass gain process. Discover other tips for gaining muscle mass.
Strategies that may be adopted to facilitate muscle hypertrophy include:
To improve exercise and accelerate muscle mass gains, some strategies can be adopted, which should be guided by a nutritionist and a physical education professional, so that an individualized plan can be developed in terms of both diet and physical activity.
Watch the video below for more tips on how to eat to gain muscle faster: