The ”garbage day’ has been widely used by dieters and even athletes, being known as the day you can eat as much food as you want and in the quantities you want, regardless of the quality of the food and the amount of calories in them.
However, “garbage day” is especially harmful for those who want to lose weight, as caloric consumption goes well beyond what is recommended in the diet, easily generating a weight gain of 1 to 3 kg.
- Although you have been on a diet all week.
- Taking a full day to exaggerate will result in losses such as weight gain.
- Water retention and intestinal changes.
- As a result.
- The individual loses the results obtained in the last week and will have to restart the adjustment process the following week.
Going off your diet a lot on weekends is one of the main reasons for not being able to lose weight or always fluctuate between 1 and 3 kg or so.A fast food hamburger and cheese sandwich, plus a half fry, with soda and the Ice cream for dessert, for example, gives a total of approximately 1000 kcal, which is more than half the calories that an adult woman with around 60 to 70 kg would need to lose weight. See examples of 7 snacks that spoil food.
Eating only one free meal a week instead of eating a full day hardly helps control your calorie intake and doesn’t ruin your diet.In general, this free meal does not hinder weight loss, as the body can quickly return to burning fat.
This free meal can be consumed every day of the week at any time, and you can equip the days with social events such as birthdays, weddings and work parties.Free food can contain any food, but it is asked not to overdo it.her, as this will control the diet.
While garbage day causes more harm to those who want to lose weight, those who want to gain muscle mass should not exaggerate, as exaggeration will make it easier to gain fat instead of muscle, this is mainly because excess calories The waste of the day is much more than recommended in the diet and usually happens on a day without training.
To eat more and get out of the diet, a good tip is to train the day of garbage, as this will allow muscle mass to capture much of the excess calories to recover, thus helping to reduce fat gain than so many calories.Find out what the top 10 foods are to gain muscle mass.