Eating the right foods makes it easier to control scalp fat and fight dandruff naturally and effectively. The most recommended foods are anti-inflammatory and omega-3-rich such as tuna and sardines.
This type of food is very useful as it helps reduce symptoms such as itching, flaking and red spots on the scalp. But for the treatment to be effective, it is also necessary to follow a low-fat diet, eliminating fried meats, colds and snacks from the diet.
- Foods that help treat seborhytic dandruff are primarily anti-inflammatory foods that strengthen the immune system by helping to fight inflammation.
- Such as:.
These foods should be eaten daily until dandruff disappears
Dairy products, as they are related to increased skin fat, should be avoided, as well as food allergens such as kiwi, strawberries and peanuts, as they can easily trigger allergies and aggravate scalp inflammation.
However, to confirm whether these foods actually increase dandruff, it is necessary to remove each of these foods for 3 weeks of the meal and then eat them again to see if they increase dandruff or not, because not everyone notices this difference.
This sebheic dandruff-fighting diet menu is an example of a feeding day for those who want to fight scalp inflammation.
Feeding is an important component of seborrheic dandruff treatment, but should be associated with the treatment indicated by the dermatologist and the use of anti-dandruff shampoos.
See other strategies that complement this regimen, in the following video: