To relieve pains in the body you can buy water for pimples, as well as perform a massage in the area with analgesic and anti-inflammatory ointments that also help relieve pain; However, if discomfort persists, the pain is very severe if your doctor should help with an evaluation and indicate diagnostic tests to verify what is causing it and, if necessary, indicate the most appropriate treatment.
Pain in the body can occur from poor posture, despite stress or fatigue, for example, but it can also indicate more serious problems such as herniated disc, osteomyelitis or infection, which is important in these cases and monitors other symptoms and helps the doctor. make the diagnosis. See other causes of body pain.
The 4 steps to follow to ease my child’s pain
Increase blood flow to the area by releasing the muscles of the body.
How to do this: Place a towel, put it in a ziploc plastic bag and cook in the microwave for 3 minutes, then, if you need to close the plastic bag, wrap it in another dry towel and apply it to the cell for 20 minutes. Precautions should be taken to avoid burns.
To further relieve pain, if essential painkillers can be put in the water as accepted by the Indian collarbone, lavender or mint in the towel that comes into contact with the skin.
After the company of tibia waters, it is ideal for receiving a body massage with analgesic and anti-inflammatory ointments such as Voltaren, for example, that help relieve inflammation and pain. This type of ointment is especially suitable for fighting torticollis.
How to do this: Moisturize your fingers with a moisturizer and press your fingers against sore areas, performing circular movements for 2 minutes to promote ointment absorption and muscle relaxation.
More pain and helps relieve tension in the muscles of the body. With your hand you have to stretch the neck, as if to change the image of the bow, there is the right side, the left, there was a stretch and there was behind each movement. perform for 30 seconds.
How to do this: These exercises can be performed daily to increase muscle strength and endurance, thus avoiding the appearance of pain, even in cases of arthritis and herniated disk in the body area.
In case the pain in the country with the 3 steps mentioned above, and the pain persists for more than 3 days, it is ideal to go to the doctor for a evaluation and check the cause of the pain, usually indicates taking medications. that help relieve pain and reduce inflammation, such as acetaminophen or ibuprofen, and may indicate the use of muscle relaxants such as Coltrax to reduce tension in muscles.
To relieve and eliminate pain more quickly, it is advisable to
It is also important to maintain good posture to prevent muscles from contracting to relieve pain and inflammation. Check out some exercises to improve your posture.
It is important to go to the hospital or consult a doctor if the pain is not relieved within 3 days, if the pain is very severe or if there are other symptoms such as fever, vomiting or symptoms as they may be symptoms of diseases such as meningitis or migraine.