The most important thing to do if a muscle appears and stretches the affected muscle. Depending on the area of the affected body, there are several stretching exercises that can occur in the legs, feet, hands, or calves.
After stretching, it is advisable to do a good massage on the sore muscle to reduce inflammation and relieve discomfort.
- Muscle is a muscle spasm.
- If you choose.
- An involuntary contraction of one or more muscles that can occur after intense workouts.
- At night.
- At any time.
- In case of dehydration or lack of magnesium.
- For example.
- Voluntarily.
- So when the muscle hits.
- It contracts causing very severe pain and an extreme need to resolve the immediate situation.
The best strategy to eliminate a situation in which it appears is to force the muscle in the opposite direction, through a stretching exercise. Read below how to perform the appropriate stretches for the most common cramp types:
In case of a hammer on the leg, what should be done to relieve pain
When your fingers bend due to the stroke, you can place a piece on the floor and place the pieces on top of the room, then continue with the piece holding that position for 1 minute. Other options include sitting with your legs stretched out and holding your feet together, pressing your fingers in the direction, as shown in the image.
The cramp in the calf or potato cannot affect the musculature of the foot, if this is the case keep the foot and place it 1 meter from the wall, keeping your feet on the ground and tilting the body This will help stretch the calf musculature. Stay in this position for 1 minute.
In addition, I could also sit on the floor with my leg outstretched and ask the other person to push the cake in the direction of the body, so that I can stay in that position for 1 minute.
A good way to relieve the stomach in the abdomen is to lean on the mouth, place your hands on the sides of the body and stretch your arms, lifting the trunk as you can see in the image, staying in this position for 1 minute.
If the grille appears on the side of the abdomen, you should stand, stretch your arms above your head, intertwine your hands and bend the trunk on the opposite side of the cramp, holding this position for 1 minute.
The blow to the fingers occurs when they involuntarily contract towards the palm of the hand, in this case it is recommended to place the open hand on a table, grasp the finger that has the handle and lift it from the table lengthening it.
Other options are compatible with hand, all fingers, as shown in the image. Stay in this position for 1 minute.
Food also treats and avoids shock and because it is necessary to consume foods rich in magnesium and vitamin B such as Brazilian chestnut or nuts in general. In addition, more water should also be drunk because dehydration is also one of the causes of the appearance of prey.
See all magnesium-rich foods
When cramps appear more than once a day for more than 10 minutes, it is recommended to consult your family doctor to initiate appropriate treatment, which may include potassium or magnesium supplements, cramps are the most common in this case, in this case, inform the obstetrician of this problem, as it may be necessary to take a magnesium supplement for a few days.