To cure constipation, you need to make some lifestyle changes, such as eating more high-fiber foods, drinking lots of fluids, eating more foods high in good fat, and exercising regularly.
These attitudes increase natural bowel movements and facilitate the formation of the faecal bolus, making the passage of faeces fast and effective.
See a technique taught by our nutritionist to facilitate the passage of faeces:
Drinking plenty of water helps moisturize stool, especially when there’s enough fiber intake.Dehydrated stools pass through the intestine with greater difficulty, causing lesions and problems such as hemorrhoids, polyps and bleeding.
The fiber is mainly found in fresh fruits and with skin and bagasse, in vegetables and seeds such as chia, flax, sesame and sunflower.Fiber is a type of digestion-resistant carbohydrate, which serves as food for intestinal flora, called prebiotics.
However, it is important to remember that fiber intake should always be accompanied by a good amount of water throughout the day, as excess waterless fiber can worsen constipation.See the full list of high-fiber foods.
Fats act as a lubricant in the gut, facilitating the passage of faeces, this includes increasing the consumption of high-fat foods such as avocado, coconut, coconut oil, olive oil, nuts, chestnuts, peanuts and seeds such as chia, flaxseed and sesame Know the types of fats and foods you prefer.
Regular physical activity strengthens the abdominal muscles, tightening the intestines and facilitating the passage of stool; In addition, moving the body also stimulates the movement of the intestine itself, helping to combat constipation, so it is important to exercise at least 3 times.a week.
It is important to go to the bathroom as soon as you sit down, as preventing and expelling stool can cause further constipation.The involuntary sphincter, a muscle that controls the passage of stool to the intestine, can become lazy and eventually prevent evacuation.know the main causes of constipation.
Probiotic foods are those rich in gut-beneficial bacteria, such as natural yogurt, kombucha and kefir, gut flora bacteria help treat dietary fibers and promote stool formation, helping against constipation.consuming probiotics at least 3 times a week, and it may also be necessary to use probiotic pills that can be prescribed by the doctor or nutritionist.Learn about other probiotic foods and benefits.
Frequent use of laxatives can worsen constipation, as the intestine becomes irritated and inflamed, impairing its proper functioning without the use of medications.In addition, laxatives alter intestinal flora, which also worsens constipation and digestion.Learn about the other risks associated with continued use of laxatives.
Another important tip is to know that the best time to try to go to the bathroom is after meals, because the intestine is active in digestion and this movement facilitates the passage of faeces.
A good natural remedy for curing constipation is the following fruit vitamin:
Ingredients
Preparation: Beat all ingredients in a blender and drink, preferably in the morning.
For childhood constipation, a good recipe is to make orange juice beaten with papaya and give it to the child to drink every day.See more examples of home remedies for constipation.