To lose bread after the embargo, it is recommended to follow a balanced and low-calorie diet, as well as perform an exercise routine that helps strengthen the abdomen and extend it to improve posture, avoiding the pain of spreading, which is very common at the birth of the baby, due to posture during pregnancy and during lactation.
You may start exercising to reduce fat from 20 days after a normal delivery and 40 days after a C-section, as directed by medical instructions. Some exercises to strengthen abdominal musculature after the procedure:
- Adjust the mouth and lift the bucket to the maximum possible height.
- Stay in this position for 1 minute and slow down.
- You should repeat the exercise 5 times.
Stick your mouth and keep your body in touch with your skin, lift them from your legs at the same time (as shown in the image above). You should keep your legs raised for 1 minute while contracting your abdominal muscles at the same time.
If necessary, the ground should rise a little more than abdominal contraction. Repeat 5 times.
Stays in the position that changes the top image for 1 minute. The rest rest and repeat the exercise 5 bad moments.
It performs the position that changes the upper image, keeping the legs attached and the caddie well below the ground, then the body should be lifted with the force of the arms, having to go up and down 12 times in a row, repeat twice.
In addition to these exercises, it is important for a woman to improve exercises to burn fat and lose weight faster, such as skating, cycling, running, jogging, and swimming.
It’s important to seek the advice of a personal intern, as you’ll be doing a physical assessment that will tell you the most appropriate exercises based on the person’s goal, as there are many people who only need to regain their physical shape and others who during the abdominal distasis delivery.
Abdominal distasis, which is the separation of the right muscles from the abdomen, is caused by the bloating of the abdominal wall and the release of certain hormones that weaken them during embarrassment, given this situation of the worst physical exercises described here.
See excellent exercise to perform after the baby’s birth to regain his or her physical form, with abdominal distassis:
In addition to exercise, it is important to follow a balanced diet, increasing the consumption of fruits, vegetables and fiber, decreasing sugar-rich foods and high-fat foods. See more details about a diet to reduce bread.
Likewise, the belly reduction process can be completed after the embargo, placing in its composition a reducing cream containing caffeine. Examples of these creams are: Vichy Cellu Destock or an Xanthine cream. He knows more about how to lose weight and he’ll lose his belly.