Elbow tendinitis is an inflammation that occurs in the tendons of the elbow, which causes pain when performing movements with the arm and hypersensitivity that affects the elbow area; this injury is usually caused by tension or repetitive and forced movement of the wrist, by bending or extending excessively while playing a sport.
Excessive use of the muscles, tendons and ligaments of the elbow causes microscopic tears and local inflammation.When the affected site is one of the lateral ends of the elbow, the lesion is called epicondylitis and when the pain is located more in the middle of the elbow, it is called elbow tendinitis, although the only difference is the affected site.
- This type of tendinitis is common in snowshoe athletes.
- Especially when using inadequate techniques.
- Another cause is excessive use of elbow muscles in repetitive jobs.
- Such as in industry or typing.
Symptoms of tendinitis in the elbow include
Diagnosis of this tendinitis may be made by the orthopedist or physical therapist using specific tests done in the office, but to make sure the tendon is injured, more scans, such as X-rays or MRIs, may be done.
Treatment is usually done through a combination of medications and physical therapy.Medications used are anti-inflammatory and muscle relaxants, which control inflammation and improve symptoms.
Daily ice packs are important allies in this treatment and may be a good option for pain relief and should be used for 20 minutes, 3 to 4 times a day.In some cases, it may be necessary to immobilize the elbow for the tendon to heal.
During treatment it is necessary to reduce the rate of physical activity and, to strengthen the muscles and ligaments, some sessions of physical therapy are recommended.Learn more about treatment here.
Find out how diet and physical therapy complement each other in the treatment of tendinitis: