Muscle contracture occurs when the muscle contracts incorrectly and does not return to its normal state of relaxation. Contractions can occur in different parts of the body, such as the body, for example, spread muscle and can occur after intense exercise, a bad night’s sleep. stress due to stress and worry.
Contractures cause pain, discomfort and mucus sometimes limit movement, so it can be easily perceived in most cases when you place your hand on the muscle and notice a more painful or rigid part. This type of muscle injury is very common when you spend a lot of time working in offices in the same position for a long time, usually without any regular physical activity.
Symptoms that indicate muscle contracture include
Treatment of muscle contracture can be done at home. Steps to treat it include;
In addition, in times of increased fatigue, and in case of muscle tension and recurrent contractions, you can use medications to relax muscles like Bencoprim or Belmalen, for example, these medications, in addition to helping relaxation, also help relieve pain and sleep better, since their relaxing effect on muscles favors the body and the rest of the body.
However, if you perform this treatment, the contracture does not heal and the symptoms persist for more than 7 days, you should consult a doctor or physiotherapist, as in this case you may have a more severe contracture.
To avoid muscle contractions, there are some possibilities that will set you apart such as:
Además, el sedentarismo también contribuye para el surgimiento de las contracturas musculares, por esta razón se recomienda la práctica de alguna actividad física como la natación o pilates, por ejemplo, que fortalecen los músculos y alivian el estrés y la tensión acumulada.
Muscle contractions are generally people who spend a lot of time working in offices, always in the same position and for long periods of time.