To treat the hormone naturally, it is recommended to adopt strategies to improve blood circulation, eat a healthy and varied diet to treat the lack of vitamins, manage diabetes when it is a cause of stress and the feeling of being at stake in some parts of it. Body.
However, the continuation of certain natural treatment options that could be taken to combat this symptom is important for diagnosing the cause of the hormone, so that treatment is directed towards the cause and expected effect. One of the most common causes of hormones. is blood circulation and direct pressure on the nerves in the legs, but there are other serious causes such as diabetes, multiple sclerosis and herniated disk. Learn about other causes of hormones in the body.
- The natural options mentioned below are great for treating light and heavy hormones.
- Caused by the circulation of nerve compression.
Practicing regular physical activity, such as walking, running, hydrogymnasia, strength training, helps treat the hormone that improves blood circulation, it is necessary to perform 30 minutes daily of moderate intensity physical activity or 3 hours per week to get this benefit. The type of activity isn’t more relevant, but you should try aerobic exercises, such as cycling, as well as exercises that strengthen your muscles.
Stretching exercises should always be done after physical activity, but they can also be hacked daily when they land, before they get used to it, increase the body’s flexibility, relieve peripheral nerve tension, reduce stress and anxiety, improve quality of life.
Performing a human massage with the gel, creating the gel that has a thermal effect, is a good way to quickly eliminate discomfort. Ointments containing capsaicin or menthol are indicated to be easily purchased from over-the-counter pharmacies. Walk around the area quickly and with the most suitable technique for relieving peripheral neuropathy.
The poorest foods are those that improve blood circulation and treat water retention. Some examples of citrus fruits, such as orange, kiwi, pineapple, nutmeg, lemon and yogurt. Antioxidant and anti-inflammatory foods such as salmon, chestnut, are also indicated. like, garlic and onion. When the hormone is caused by a lack of vitamins, consumption of vitamins A, B and D.
Some plants can be used to improve blood circulation and prevent symptoms of cramps and hormones, such as classroom and dandelion, which can be used for this purpose, as well as pepper seasoning, which can be used as a seasoning in meats for example. In addition, it is also recommended to avoid excessive salt consumption and excessive consumption of alcoholic beverages.
Acupuncture rebalances energy and improves blood circulation in the treated area, so it is also indicated to fight the hormone. This type of alternative therapy can also help fight pain.
In most cases, the hormone is not serious and does not pose an urgent health problem, relieving with the strategies mentioned above, however, like peripheral neuropathy, which is the scientific name of the hormone in the body, it has several causes when it occurs. It is often recommended to see your doctor to look for causes and start appropriate treatment.