Taking a soothing herbal tea is a great home remedy to improve your mood.
The medicinal plant that has the most effect on this tea is the lemon balm that has soothing properties, which causes a calming effect on the mind. Lemon balm reduces stress and fatigue, improving mood.
- Add all the plants to a pot of water and let it boil for 10 minutes.
- Strain and drink the tea three times a day.
In addition, it is recommended to increase the consumption of Serotonin precursor foods such as Brazil nuts, nuts and bitter chocolate, for example.
Verbena tea is also an excellent choice. Find out what else you can eat every day to improve your mood in this video from nutritionist Tatiana Zanin: