A good protein mix can help increase muscle mass because it is high in protein and an excellent source of energy, facilitating muscle recovery and muscle hypertrophy.
On top of that, a homemade muscle-gaining supplement, such as a bowl of enriched banana drink, helps build muscle mass faster without damaging health.
- However.
- This recipe is only suitable for people who perform physical activity such as running.
- Football or daily muscle exercises.
- As they are high in calories and because they do not have a high caloric expense during physical activity.
- They can increase their weight.
- Rather than defining muscles.
To prepare this homemade protein shake and gain muscle mass, it uses only natural ingredients, and is excellent for improving the development of muscles that are trained and exercised regularly, as it is rich in energy and proteins, favoring muscle mass gain.
ingredients
Preparation method
Place 2 bowls of each ingredient in a container and store well. To make the protein shake, simply whisk 3 bowls of this mixture with 1 banana and 1 full toilet bowl into the liquor. You should pick up the pace right after your preparation, after you’ve completed the exercises.
If you want to keep the supplement in an airtightly closed container, in a dry and dark environment.
Nutritional information approximately 1 bottle (240 ml) of this shake containing 3 bowls of the supplement, 1 banana and 1 bottle full of milk and:
This shake is highly nutritious, rich in protein, has free and healthy carbohydrates for the body and contains fiber that regulates the gut and detoxifies it.
Fruit blending with another option that can be taken as a supplement to gain muscle mass, which can be consumed as a snack in the afternoon before training. Enjoy the benefits of cassava butter.
ingredients
Preparation method
Cut the banana into spirals and blend with the other ingredients that have a creamy consistency.
The approximate nutritional information of 1 bottle (240 ml) of this shake is:
Containing whey, this shake is rich in protein and fat, which increases energy production during training and promotes a better muscle recovery process.
See what you should eat before and after training.