Below are 5 excellent recipes for protein bars that can be taken as a snack before the meal, in the food we call colacao or in the afternoon, in addition, eating cereal bars can be a very convenient alternative before or after training as they provide energy and contain proteins that help increase muscle mass.The ingredients used are easy to find, but can be replaced by others, depending on personal tastes, and is safer for people with allergies, food intolerances and even vegetarians or vegans.
In addition, in general, homemade is much healthier because these recipes are healthy, contain no added sugars and can aid in weight loss, when it is part of a low calorie diet and diet.Regular physical activity, medium or high intensity.
- However.
- It is very important that this is not the only daily snack option.
- But that it is a very healthy and convenient snack for the most active days.
Find out how to prepare the best recipes
Ingredients
Preparation mode
Beat the dates and chickpeas in a blender or blender, then add the rest of the ingredients and mix in a bowl, put this mixture on a baking sheet and place in the freezer for 2 hours, then remove the parchment paper and cut the bars to the desired shape.
Ingredients
Preparation mode
Simply mix all ingredients in a bowl and mix by hand until smooth, place on a plate with parchment paper and refrigerate for 2 hours, then remove from the refrigerator and cut to the desired shape.
Ingredients
Preparation mode
Place all ingredients in a bowl and mix with your hands until smooth.Place in an English pan, topped with parchment paper and bake for about 20 minutes until golden brown.Then cut to the desired shape, still warm.
Ingredients
Preparation mode
Mix all the ingredients with your hands until smooth, place a tray lined with parchment paper, press until even and refrigerate for 2 hours then cut to the shape you want.
Ingredients
Preparation mode
Beat all ingredients in the cooking robot, then stir with your hands until a uniform paste forms, place in an oven dish covered with parchment paper and refrigerate for 2 hours, after removing it cut to the desired shape.
To make almond flour at home, simply place the almonds in a food processor until they disintegrate like flour.
It is also possible to make homemade butter or peanut paste, just put 1 cup of skinless roasted peanuts in the food processor or blender and beat to form a creamy paste, which should be stored in a container with lid in the refrigerator.In addition, it is possible to make the dough more salty or sweeter according to taste, and you can salt with a little salt, or sweeten with a little honey, for example.