Honey and fennel syrup are excellent home remedies to combat coughing, as they have expectorant properties that help eliminate secretions in the airways, solving cough in a matter of days.
However, if in addition to coughing there are other symptoms, such as fever, discomfort, greenish mucus or shortness of breath, for example, this may be a sign of acute bronchitis or pneumonia, and it is important to consult your doctor so that he or she is indicated for the best treatment.
- Berro is a leaf that has expectorant and decongestant properties.
- As well as being able to stimulate the immune system.
- So it is useful for treating coughing.
Ingredients
Preparation mode
Mix 1 pack of fresh waterlings, add 1 tablespoon of honey and juice from a lemon, then bring to the boil until thickened and acquire a pasty consistency, it is recommended to take 1 tablespoon of this syrup, 3 to 4 times a day.
Homemade fennel syrup is also very effective for fighting coughing, as this plant has expectorant properties.
Ingredients
Preparation mode
Put the water, fennel and liquorice in a saucepan and bring to the boil for 15 minutes, then remove this infusion from the heat, add the thyme and let stand covered until cool, then filter, add the honey and simmer, stirring constantly until cool.becomes a homogeneous mixture.
It can be taken whenever necessary and stored in the refrigerator for up to 3 months in a well-covered glass jar.
Learn how to prepare more cough recipes in the following video
Other helpful tips for combating coughing are to avoid air currents and keep your throat hydrated, taking small sips of water several times a day. Inhalation with 1 liter of boiling water and 1 drop of improved, thyme or ginger essential oil also helps decongest the nose These latest medicinal plants can also be used in the same way for immersion baths, being also suitable for children and babies.
See also how to make onion syrup to fight legimal cough.