The main goal of home remedies to inhibit appetite is to naturally reduce the desire to eat, favoring the feeling of satiety, which can lead to weight loss, for example. Learn more about appetite suppressants.
Homemade options that can naturally decrease appetite include apple, pear and oat juices, ginger tea and oats, which in addition to decreasing appetite, are able to regulate cholesterol and sugar levels. in the blood, being an excellent option for people with diabetes.
- Apple.
- Pear and oat juice is an excellent home remedy to inhibit appetite.
- As they are fiber-rich foods that stay longer in the stomach and take longer to digest.
- When they reach the intestine.
- They improve their functioning by increasing the fecal bolus.
- Facilitating the elimination of stool and helping to combat abdominal swelling.
Ingredients
Preparation mode
To make the juice, simply whisk all the ingredients in the blender. You can soften, but avoid white sugar, preferring brown (yellow), or use a sweetener, being the best Stevia, because it is natural. This juice should preferably be taken in the morning, empty, but can also be taken between hours.
Oatmeal is an excellent choice for a natural appetite suppressant and can be consumed at breakfast or as a snack, for example. The constituent fibers of oats cause a slower absorption of glucose, ensuring a feeling of satiety. Learn about the benefits of oatmeal.
Ingredients
Preparation mode
To make the oats, simply put all the ingredients in a penis and stir over medium to low heat until it acquires a gelatinous consistency, which happens in about 5 minutes.
Ginger, in addition to all its properties related to metabolism and the fight against infections and inflammations, is able to inhibit appetite, because it has in its composition a substance capable of reducing the desire to eat and increase the feeling of satiety.
Ingredients
Preparation mode
Ginger tea is prepared by placing the ginger in 1 cup of water and boiling it for about 10 minutes. Then wait for it to cool a little and drink at least 3 times a day, preferably before meals.