A purificação do sangue é um processo natural que ocorre constantemente no corpo e que é feito especialmente pelo fígado e pelos rins, que filtram as substâncias que resultam do metabolismo e as eliminam na urina ou nas fezes.
Thus, a good way to help in the purification of blood is to bet on diets, juices and teas, which use foods that facilitate the work of these organs, improving the process of purifying the blood.
- The most important ingredient is water.
- Because it is the basis of all the processes of the body and it is also very important that the blood circulates properly and reaches the liver and kidneys.
- So that it can be filtered.
- For this reason.
- Water is present in all the home remedies indicated below.
- But you can also ingest pure up to 2 liters per day.
- See how much water you should drink each day.
This juice combines the super antioxidant properties of cranberry with the anti-inflammatory capacity of ginger, helping to function the whole body. In addition, both ingredients help protect the liver, ensuring that it leaks blood properly.
Ingredients
Modo de preparo
Place the ingredients in a blender and whisk until smooth. Drink up to 2 drinks a day.
Blueberries can also be eaten in their natural form, such as a small snack throughout the day, and ginger can also be used to make tea, for example.
It is the ideal remedy to stimulate kidney function and improve the purification of blood by the kidneys, thus eliminating excess toxins. In addition, more recent studies have shown that dandelion can also help protect liver health.
Ingredients
Preparation mode
Add dandelion roots to the water cup and let stand for 8 to 10 minutes. After filtering, leave to cool and drink 1 hour after lunch and dinner.
Ideally, this tea should not be used by pregnant women, lactating women, people with skin problems or patients with renal impairment.
It has a strong detoxifying and purifying power because it is combined with hibiscus tea, which increases the functioning of the kidneys, with lemon juice and cinnamon, which have a strong antioxidant power.
Ingredients
Preparation mode
Add the ingredients in a cup and leave to rest for 1 to 2 hours. Then remove the cinnamon stick and drink the hot sauce up to 2 glasses a day, ideally after eating.
Because it contains hibiscus, it should only be used with medical advice for pregnant women, breastfeeding women, people with diabetes or who have very low blood pressure.
The best way to make sure your blood is properly purified is to drink 1 to 2 liters of water a day, eat a balanced, low-fat diet and lots of fruits and vegetables, and do at least 3 times of exercise. per week.
However, such home remedies can be used after periods of large food “mistakes”, such as after a birthday party, or after Christmas, for example, and can be kept 3 days.