An excellent home remedy to reduce pressure is lemon juice and garlic, but bardana tea is also a good choice.
The pressure-lowering lemon and garlic juice is rich in potassium, which helps balance sodium levels in the body, lowering blood pressure; In addition, by containing garlic, it prevents the formation of clots, resulting in increased pressure.
ingredients
Preparation mode
Place the ingredients in a blender and beat until smooth. Drink 3 times a day, after meals.
Bardana pressure-lowering tea contains anti-inflammatory, soothing and diuretic properties that help combat pressure buildup, relieving symptoms such as headaches.
ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 10 minutes, then let stand for 5 minutes, filter and drink 4 cups a day.
In addition to these home remedies, people should adopt a low-salt diet, exercise regularly and avoid stressful situations.