Home remedies for weight loss and weight loss are good options to help detoxify the body, eliminating fats and toxins involved in weight gain.
In addition, some foods also have diuretic properties that remove excess water in the body, which is a good alternative to weight loss medications, which should only be used under the direction of the endocrinologist.See some examples of diuretic foods in: How to lose weight with diuretic foods.
- Drinking green tea with ginger as a substitute for water helps to lose weight as these ingredients are diuretic and have a thermogenic action.
- Increasing the body’s caloric expenditure even at rest.
Ingredients
Preparation mode
Put all the ingredients in a saucepan and let stand for a few minutes, filter and drink the tea, gradually, several times a day.
Hibiscus is a very effective plant for weight loss, for its composition rich in anthocyanins, phenolic and flavonoid compounds, which help regulate the genes involved in lipid metabolism and act on the reduction of fat cells.
Ingredients
Preparation mode
Boil the water, add the hibiscus flowers, cover the container and let stand for about 10 minutes before filtering and drinking, drink 3 to 4 cups of this tea a day, half an hour before the main meals.
Drinking eggplant water helps to eliminate fat, also reducing cholesterol.
Ingredients
Preparation mode
Soak 1 eggplant in 1 liter of water for 6 hours, then beat in a blender.
Knowing how many pounds you need to lose weight to reach the ideal weight is also important for losing your belly.Here’s how to know how many pounds I have to lose.
Ginger tea is ideal for weight loss because it is a powerful diuretic and is considered a thermogenic food, increasing metabolism and forcing the body to expend more energy.
Ingredients
Preparation mode
Place the ingredients in a saucepan and let it boil for about 8 to 10 minutes, turn off the heat, cover the pan and wait for it to cool before filtering and drinking, it is advisable to drink ginger tea 3 times a day.
Other important tips for weight loss are to avoid products that are too processed, industrialized, fatty or too high in sugar and also exercise regularly.A consultation with a nutritionist can be helpful in getting practical advice on how to adapt your diet.and lose weight in a healthy way, maintaining well-being.
Losing your belly is important because the buildup of fat in this area increases your risk of heart disease.See your risk of developing type 2 diabetes and having a heart attack using the following calculator:
Watch the video below and find out how to make a detox juice to lose weight: