An excellent home remedy to combat stress and mental and physical exhaustion is to invest in the consumption of foods rich in vitamin B, such as red meats, milk and wheat germ, and also to drink daily orange juice with passion fruit as these foods improve the functioning of the body, helping to maintain calm and serenity in times of conflict.
Passion fruit juice, in addition to decreasing the amount of cortisol in the bloodstream, improves good mood as it helps to convert the neurotransmitter dopamine into norepinephrine.In addition, you can choose to practice outdoor activities or that favor relaxation, such as physical activity, dance or meditation, for example.
- The stress-fighting diet should contain foods rich in vitamin B as they improve the body’s immune system and increase the body’s energy by combating stress and overall fatigue.
- As well as reducing irritability that is often the main symptom involved.
Some pet food options rich in vitamin B include red meats, liver, milk, cheese and eggs, for example; in the case of plant-based foods, the main ones are wheat germ, brewer’s yeast, bananas and dark leafy vegetables.other foods rich in vitamin B
A homemade way to increase your intake of vitamin B may be to take 2 tablespoons of wheat germ or a teaspoon of beer yeast mixed with fruit vitamin, for example.
If there is a suspected vitamin deficiency, a nutritionist should be consulted to evaluate and identify any dietary errors, adjust the diet and prescribe dietary supplements, which may include vitamin B supplements.
Another excellent home remedy for stress is passion fruit orange juice, as orange is rich in vitamin C which is able to decrease the amount of cortisol, the stress hormone, in the bloodstream while passion fruit has natural soothing properties.
Ingredients
Preparation mode
Transfer the oranges to the juicer and whisk your juice with the passion fruit pulp and soften to taste.Take this juice right away so you don’t lose your vitamin C.
Take 2 glasses of this orange juice a day for 1 month, then evaluate the results.The best times to drink this orange juice are in the morning, at breakfast and mid-afternoon, after lunch.
See more tips in the video
To complete this home stress treatment it is also advisable to use aromatherapy. The most suitable aromas to overcome stress are sandalo and lavender, which have soothing properties. You can add 2 drops of the chosen essential oil in a container of boiling water or put it in a diffuser and let it sleep in the room, for example.
Another way to enjoy the oily essences is to bathe with an herbal soap, which can be done at home with:
Ingredients
?? How it’s prepared
To prepare this natural soap it is sufficient to mix all the essential oils with the liquid soap with glycerin and shake well, when bathing gently massage the whole body with the homemade soap and remove with warm water.
Lavender and sandal are medicinal plants that possess soothing and relaxing properties, effective not only against stress but against all kinds of nervous tension such as anxiety and phobias.See also the main health stress consequences.