Two good home remedies for hunger are pineapple juice with cucumber or strawberry and carrot smoothie that must be prepared and taken in the afternoon and a mid-morning snack as they are rich in fiber that help reduce appetite, in addition to vitamins. minerals that enrich and feed.
This juice, in addition to being rich in fibers that decrease appetite, contains flaxseed, which creates a gel in the stomach and gives satiety, further reducing the desire to eat.
ingredients
Preparation mode
Cut the cucumber into pieces, then remove the peel from the pineapple and cut the two slices into small pieces, place all the ingredients in a blender and whisk until a homogeneous mixture is left without large pieces.
You should have a glass of this juice in the morning on an empty date and another drink in the evening.
This vitamin contains: strawberry, carrot, apple, mango and orange, which are foods rich in fiber that decrease appetite; In addition, there is yogurt that, because it is rich in protein, gives you more satiety by eliminating hunger.
ingredients
Preparation mode
Peel the carrots, apple, mango and orange and put them in a blender, add the strawberries and yogurt, whisking well until creamy.
These ingredients produce 2 glasses of this vitamin. Drink 1 drink before lunch and another before dinner.
Discover other strategies for not going hungry in the following video: