An excellent home treatment to combat hot flashes, common in menopause, is the consumption of blackberry (Morus Nigra L.) in the form of industrialized capsules, dye or tea. Blackberry and mulberry leaves contain isoflavone, which is a phytohormone similar to those produced by the ovaries, and which decreases during air conditioning and menopause.
Menopause usually begins between the age of 48 and 51, but in many cases a woman enters the air conditioner, which is the period during which the woman enters menopause about 2 to 5 years earlier, when symptoms such as hot flashes, sudden changes in mood and increased fat concentration in the belly area appear.
- This natural blackberry treatment.
- Widely used in Brazil.
- Can help decrease the frequency and intensity of these unpleasant symptoms.
- Making a woman feel better and feel less warm.
- Here’s how to prepare.
This dye is more concentrated than tea and gives excellent results
Ingredients
Preparation mode
Combine the two ingredients in a dark glass bottle, such as an empty beer bottle, for example, cover well and let stand for 14 days, stirring the mixture twice a day, after 14 days of rest filtering the mixture and keeping it tightly closed in a dark glass container, away from light and heat.
To take it, simply dilute 1 tablespoon of this dye in a little water and then drink it, it is recommended to take 2 doses a day, one in the morning and one in the evening.
Mulberry leaves also help with hormonal regulation during the weather and menopause period.
Ingredients
Preparation mode
Boil the water and add the washed and chopped mulberry leaves, let stand for 10 to 15 minutes, strain and drink during the day.
If you can’t find mulberry leaves, another possibility is to take the mulberry in capsules, which you can buy from pharmacies, health food stores or on the Internet.See how to take it and its effects on your body.
Discover other natural strategies with nutritionist Tatiana Zanin: