Treatment of lower back pain can be done with hot water bags, massages, stretches and medications under medical supervision, which helps deflate the area, stretch muscles, combat back pain and restore spine integrity.
Lumbar pain is actually a back pain that doesn’t always have a specific cause and can be the result of diseases such as spinal osteoarthritis and herniated discs or conditions such as a sedentary lifestyle, poor posture and spine overload, which is more common after age 40, although it may occur in younger people.
Strategies that may be taken at home to relieve back pain in general include:
In times of pain crisis, medications, such as anti-inflammatory drugs, may need to be used in the form of pills, injections, or ointments to relieve symptoms. Discover remedies to combat lower back pain.
Physiotherapy is always suitable for the treatment of back pain at any age since in addition to helping to relieve symptoms, it also helps to prevent the reappearance of pain. Each person must be personally evaluated by the physiotherapist who will indicate the treatment, but some options include:
Stretching exercises should be done daily and relieve pain in minutes, but when pain is controlled, it is recommended to invest in comprehensive postural rehabilitation and Pilates clinical courses as it is possible to make an overall adjustment of all the joints of the body, improving flexibility and range. mainly strengthen the body’s deepest muscles that keep the body straight and moving.
Special attention should be paid to the crossed muscle of the abdomen as it forms, along with other muscles in the abdomen and pelvis, a belt of strength that stabilizes the lumbar spine and protects it during movements. You may see some Pilates clinical exercises that help strengthen your muscles and combat back pain.
See also some homemade tricks that can relieve mild pain
Chronic debilitating lower back pain is a severe and constant pain in the lower back that lasts for months, often radiating to the legs and feet, preventing the individual from performing their daily activities.
This pain should be treated with medication, physical therapy and in some cases surgery is indicated, but there are cases where even after surgery the pain does not go away, there is relief from the disease, but no remission.
In these cases, physiotherapeutic treatment is indicated to control pain and decrease local inflammation. People with this disease should not make any effort, push or lift heavy objects so that the pain does not get worse.
The origin of lumbalgia can be muscular, by stretches and contractures, or in other cases can be caused by the poor position of the vertebrae of the spine that eventually generate parrot peaks and hernias.
At times when lower back pain has decreased significantly, it is recommended to swim 2-3 times a week. It is the most suitable physical exercise, as it strengthens the muscles of the back, providing better support, without friction, since it is in the water.