Home treatment for lumbalgia involves resting for 2-3 days, using hot compresses and stretching exercises.
However, when there is no improvement in symptoms with these measures, it is important to seek medical help to perform imaging tests, such as X-rays and MRIs, to look for herniated disk, for example.
- But anyway.
- Before your appointment and to relieve mild to moderate pain.
- What you can do at home to relieve pain and discomfort is:.
To rest, the person should lie on his or her back, with his knees bent at 90 degrees, keeping his back fully supported in the bed, a position that decreases the pressure on the intervertebral discs and relaxes the paravertebral muscles, located next to the spinal vertebrae.
Rest in this position should be maintained initially and should not last more than 5 to 6 days, but still should not be total, and a person can get up to maintain some movement throughout the day, as complete inactivity is also harmful to the spine.., causing greater inconvenience. If it is difficult to sit, stand and walk even after rest, a medical consultation is recommended.
Thermal gel bags sold in pharmacies and orthopedic stores are perfect for relaxing muscles and promoting pain relief.The hot bag should be placed in the sore area for 15 to 20 minutes, but should be wrapped in a layer of paper or towel, so as not to burn the skin.
But it is also possible to make a heat bag at home from dry cereals, such as rice, weeds or pumpkin pipes for example. Simply place the grains or seeds in a small pillowcase or layer, close well and cook in the microwave when you need it, for 2-3 minutes.
Find out how to make this home compress and more tips for relieving back pain in this video:
If there are red or hot back sores, this hot compress should not be used as it can appeal to inflammation, and is also counteraded in case of fever.
Spine stretching exercises are also indicated, as they help fight pain, improve blood circulation and promote elasticity.Each stretch should be maintained for at least 30 seconds and should be repeated 2 to 3 times.
To stretch you need
If you feel a lot of pain or discomfort in this position, or if you simply cannot stay in this position, you should not do this exercise and make an appointment with a doctor.In case of severe and disabling pain, this exercise is Contraindication and hot compress should not provide the necessary relief, so treatment should be guided by the orthopedic doctor.
Medications should only be used on medical advice, as overuse of painkillers such as acetaminophen can damage the liver; However, there are anti-inflammatory ointments that form at the pharmacy or pharmacy, which can be used for a massage at the pain site.To use it, apply about 3-4 cm of ointment to the back and make circular movements until the skin completely absorbs the product. Plasters can also be used and usually provide pain relief in a short time, but are more suitable for muscle aches., which can occur after a physical effort.
In case of severe or disabling pain, your doctor may prescribe anti-inflammatory medications or even corticosteroids to control your symptoms.After evaluating test results such as MRI, it can be concluded that physical therapy is necessary, which provides symptom relief, restores mobility and the ability to perform your daily tasks, or undergo surgery, to permanently cure a herniated disk, for example.