An excellent home remedy to combat stress and mental and physical exhaustion is to consume foods rich in vitamin B, such as taking orange juice daily with passion fruit, as these foods improve the functioning of the body, helping to keep it calm and healthy. times of conflict.
Orange juice with passion fruit, in addition to reducing the amount of cortisol in the blood, improves mood as it helps to convert the neurotransmitter dopamine into norepinephrine. Similarly, you can choose to practice outdoor activities that promote relaxation, such as dancing, meditation, yoga or sports.
- The ideal diet to combat stress should contain foods rich in vitamin B.
- As it promotes the immune system and increases the energy of the body.
- Combating stress and general fatigue.
- As well as reducing irritability.
- Which is usually the main symptom developed.
Some options for animal foods rich in B-complex vitamins are: red meats, liver, milk, cheese and eggs, for example. In the case of plant-based foods, the main ones are: wheat germ, brewer’s yeast, bananas and vegetables of the same colour.
A good way to increase your intake of vitamin B may be to take 2 bowls of wheat germ or 1 bowl of brewer’s yeast mixed with fruit vitamin, for example.
If you need vitamin deficiency, consult a nutritionist to evaluate and identify any dietary errors, adjust your diet, and prescribe dietary supplements, which may include B-complex vitamins in your composition.
Another excellent home remedy against stress is orange yoke with passion fruit, because orange is rich in vitamin C, which is able to decrease the level of cortisol, the stress hormone, in the bloodstream, this means that the fruit can have natural soothing properties. .
ingredients
Preparation method
Squeeze out the oranges, mix the yoke with the passion fruit pulp and soften the flavor, take this yoke right away so you don’t miss your vitamin C content.
Take 2 vases of this yoke every day for 1 month, to check the results. The best times to do it in the morning, during morning and mid-afternoon coffee, after lunch.
Aromatherapy is also recommended to complete this home stress treatment. The most suitable fragrances to overcome the stress of sandalo and lavender, which have soothing properties. You can add 2 drops of essential choice in a container of water and place it in a diffuser and leave it in the sleeping room.
One way to approve the essences of accepted essences is to wash with a hierarchy, which can be prepared at home with the following:
ingredients
?? Preparation method
To prepare this natural soap it is necessary to mix all accepted ingredients with liquid soap with glycerin and shake well, wash the whole body gently with homemade soap and remove with warm water.
Lavender and sandalo are medicinal plants that have soothing and relaxing properties, while being effective only against stress as well as against all kinds of nervous tension, such as anxiety and phobias. Learn how to identify symptoms of stress and anxiety.