A good remedy for high blood pressure during pregnancy is to drink mango juice, steel or beetroot because these fruits contain a good amount of potassium, which helps to naturally regulate blood pressure.
This natural solution should not only be used when the pressure is high, but as a way to keep pressure under control, and therefore it is recommended that pregnant women take these juices on a regular basis, keeping their diet balanced and following all medical advice.
- The best way to make mango juice.
- Without adding sugar.
- Is to cut the handle into slices and pass it through the juicer or food processor.
- But when these equipment is not available.
- You can beat the handle in a blender or blender.
ingredients
Preparation mode
Beat all ingredients in a blender or blender, then drink, if you feel the need to sweeten, prefer honey or stevia.
The orange juice with acerola in addition to very tasty also helps to keep blood pressure under control, being a good choice for breakfast or snack, accompanied by a biscuit. or a whole-grain cake, to better regulate blood sugar levels, which is especially important for diabetics.
Ingredients
Preparation mode
Beat the ingredients in one blender and take the next one, preferably without artificially sweetening.
Beet juice is also an excellent home remedy for high blood pressure, since it is rich in nitrates that relax the arteries, regulating blood pressure, in addition, because the juice is able to regulate blood pressure, it also prevents cardiovascular diseases severe, such as strokes. or heart attacks, for example.
Ingredients
Preparation mode
Beat the ingredients in a blender, sweeten with honey to taste and then drink, unfiltered.
To improve the treatment of high blood pressure, it is also important to eat a balanced diet and exercise regularly.