Gases during pregnancy are common due to decreased intestinal transit, caused by elevated hormone levels, which can also cause constipation, causing a lot of discomfort to the pregnant woman.
Remedies that may help reduce gases during pregnancy include:
- Any type of medical gas should only be used under the direction of the obstetrician.
- So as not to harm the baby.
In addition, to avoid the formation of gases during pregnancy, it is recommended to eat slowly, drink 3 liters of water a day, eat more vegetables, fruits and foods rich in fiber, such as wholemeal bread or cereals, and avoid fatty foods, soft drinks.or high-fermentation foods, such as cabbage, corn and beans.Like also, it is also very important to maintain regular physical activity.
In case the gases cause a lot of discomfort, the pregnanter should consult the obstetrician to evaluate the case and guide the best type of treatment.
Prune is a fruit rich in fiber, which can be used during pregnancy to reduce flatulence and treat constipation, for this you only have to eat 1 plum about 30 minutes before the 3 main meals, or put 3 prunes to macerate in a glass of water., for about 12 hours, then drink the empty mixture.
Discover other strategies you can use to treat constipation naturally.
An excellent home solution that also helps reduce gases and combat constipation is the following fruit vitamin:
Ingredients
Preparation mode
Whisk all ingredients in a blender and drink. This vitamin can be ingested twice a day, in the morning and in the afternoon, to slow down the accelerator and its discomfort.
Also know which foods should be removed from your diet to avoid gas.