Some excellent home remedies for lack of physical and mental energy are natural guarana, purple tea or cabbage juice and spinach.
However, as the lack of energy is usually a symptom of depressive states, excess stress, infections or poor diet, if it does not improve with the use of these drugs, it is advisable to consult a family doctor, to identify if there are any problems. to be resolved Treaty.
- Natural guarana is an excellent remedy against lack of energy.
- As it acts as a stimulant and makes you more willing to everyday tasks.
Ingredients
Preparation mode
Place slices of pineapple and papaya in a blender, add guarana syrup and coconut water, beat well and drink this juice twice a day, this juice should not be overconsumed to avoid insomnia.
Purple is a medicinal plant with several nutrients that help relieve pain and the sensation of body weakness, so your tea can be used to treat lack of energy.
Ingredients
Preparation mode
Add the mallow leaves with 1 liter of water in a saucepan and bring to a boil, cover, let cool and drink tea every 6 hours.
Cabbage juice and spinach is an excellent home remedy for lack of physical and mental energy because it is rich in proteins and vitamins that help recover muscles, relieve pain and stimulate the brain.
Ingredients
Preparation mode
Add the chopped kale with a cup of boiling water in a bowl, then place the spinach leaves in another bowl with another cup of boiling water and let both mixtures rest for 5 to 10 minutes covered.Then filter and mix the two types of tea, finally adding 2 tablespoons of honey.
This tea should be taken 2 to 3 times a day, until fatigue improves
Another good strategy to feel more energyy is to focus on the use of essential oils, which can be used to massage, moisturize the skin or can be used in aromatherapy, for example.
Ingredients:
How to prepare
To prepare this home remedy and recover energies it is enough to mix all the oils in a bottle and shake well, apply the home remedy throughout the body with a gentle massage, repeat this procedure at least twice a week.
The essential oils used in this home remedy are stimulants and help balance tired body and mind. Massages with essential oils bring many health benefits, in addition to relaxing tense muscles, also stimulate blood and lymphatic circulation, leaving the individual invigorated and motivated to do his daily activities.For aromatherapy, simply take a deep breath of this oil mixture, stop breathing for 10 to 20 seconds, and then breathe normally.
See other natural remedies for weakness and mental fatigue.