An excellent home remedy to eliminate intestinal gases is to take an infusion of freshly prepared herbs, such as fennel, genciana tea, avocado leaves or cardomome.
These teas are indicated because they have antispasmodic properties to facilitate the passage of faeces to the intestine, relieve pain and naturally reduce gas production.Find out how to prepare each recipe.
- An excellent home remedy against gas.
- Without contraindications.
- Is fennel tea as it has antispasmodic properties and is very effective against colic caused by small gastrointestinal spasms.
- Especially flatulence.
Ingredients
Preparation mode
Add the fennel to the boiling water cup and let stand for 10 minutes.Drink several times a day, without added sugars because sugar promotes the formation of gases.
Genciana is an excellent home remedy against intestinal and gastric gases.Genciana is a medicinal plant used for many years to combat digestive problems, its effectiveness is scientifically proven thanks to its regulatory action of peristaltic movements and its stimulation in the production of gastric juice.
Ingredients
1g driedgen roots 200 ml of water.
Preparation mode
The tea is prepared by infusion, where the water must first be boiled and then only the genciana leaves should be added. Tea should be infused for 10 minutes, as this is the time it takes to obtain an effective dose of active ingredients.The next step is to filter and drink a cup of genciana tea several times a day, preferably before meals.
An excellent homemade gas solution is avocado leaf tea.Avocado leaf tea is diuretic and soothes the gastrointestinal system.In addition to removing gases, it helps treat bronchitis, diarrhea and the elimination of kidney stones.
Ingredients
Preparation mode
Avocado leaves should be boiled for 5 minutes. The solution should be placed in a container and bitten to rest for 10 minutes.To reduce gases, you should drink one cup of tea every hour.
Cardomomo tea is a good homemade tea against gases because it relieves symptoms such as discomfort, fatigue and swelling of the abdomen.
ingredients
Preparation mode
Place the shoal in boiling water and let stand for 10 minutes, strain and drink after meals.Care should be taken when administering tea doses, as high doses can induce vomiting.
Another great natural remedy for gases is herbal tea, made with basil, anise, fennel and mint, as these herbal remedies have antispasmodic properties that help fight gases.
Ingredients
Preparation mode
Bring the water to the boil and, when it starts to boil, add the herb mixture, boiling for another 5 minutes, remove from the heat, let stand covered and drink throughout the day for at least 3 days.
Coriander-based dye is also an excellent effective home remedy for avoiding gases.
Ingredients
Preparation mode
Add the coriander seeds to the cup with alcohol and soak for 5 days.This process is called maceration and allows to extract the greatest amount of nutrients and aromas from coriander seeds.
After the indicated time the mixture should be filtered and with an eyedropper add 20 drops of this home remedy in a glass of water (200 ml) and take it once a day.
An excellent exercise to help eliminate intestinal gases is to compress the abdominal area as shown in the image below, as it helps eliminate gases and relieve discomfort.
Exercise involves lying on your back, bending your legs and pressing them against your stomach.This exercise should be repeated 10 times in a row.
In addition to drinking teas and doing this exercise, it is recommended to drink plenty of water, walk or bike and eat high-fiber foods, such as vegetables, fruits and dark green leaves.because they help control the formation of gases in the intestine.To improve its effect and reduce gases more quickly, you should avoid eating pasta, bread and sugary foods, known to cause gases, as well as alcoholic and carbonated beverages.
Refer to the nutritionist’s tips for removing gases: