Treatment of leg pain depends on its cause, which can range from fatigue to orthopedic joint or spine problems, for example.
However, pain is most commonly related to muscle fatigue or blood circulation problems, such as leg varicose veins, and therefore the first treatment option is usually done to improve blood circulation.
Find out what may be causing your leg pain
There are some remedies that can be used to relieve leg pain and strengthen the lining of the blood vessels, however they should only be used with medical advice as they can vary depending on the problem causing the discomfort. Some examples are:
Before using any type of remedy to relieve pain, it can be tried with home remedies, as they can not only reduce the dose of medication needed, but also avoid taking it.
Natural and home treatment of leg pain can be done in several ways, depending on the origin of the pain:
Muscle problems usually appear due to excessive effort on the part of the muscle involved, such as lifting a lot of weight in the gym or walking for a long time, for example.
In these cases, it is recommended to massage the area, keep your legs at rest and apply a bag of hot water to the muscle.A good remedy that helps prevent muscle aches in the legs is to drink about 2 liters of water a day, as hydration improves muscle strength.
Circulatory problems cause symptoms such as swollen, red, hot and painful legs, especially at the end of the day, to end this discomfort it is necessary to wear compression stockings during the day and massage from the feet to the thigh at the end of the day.The day.
To avoid this problem, you should not sit or stand for a long time, walking regularly during the day, without exaggerating your efforts.See other home treatment options for varicose veins and poor circulation.
Pain caused by joint problems usually occurs when the knee or ankle moves.
In these cases, a good treatment goes through taking anti-inflammatory teas, such as macela or leather cap, that provide important minerals.To help reduce inflammation, you can also use an ice pack on your joint for the first 24 hours and a heat bag.The compress should be stored for at least 5 to 10 minutes, twice a day.
When leg pain is caused by changes in the spine, such as herniated disk, it is important to undergo physical therapy combined with postural rehabilitation techniques, which help lift objects without causing spinal injuries, for example.
However, to relieve pain at home, it is advisable to rest, preferably lying on a smooth and hard surface and gently massage the spine with hot oils.Learn more about the treatment of herniated disk.
In addition, there are also natural pain relievers that can help relieve pain, see these remedies in the following video: