Cholesterol is a fatty, whitish and odorless substance that is not seen or perceived in the taste of food.The main types of cholesterol are good cholesterol (HDL) which should be higher than 60 mg/dL and bad cholesterol (LDL), which should be less than 130 mg/dL.Maintaining a good balance of blood cholesterol levels is important to ensure proper functioning of the hormonal system and prevent cardiovascular diseases, such as heart attacks and strokes.
Home remedies are useful to help control cholesterol levels in the blood because they have properties that facilitate the increase of HDL and decrease LDL absorption, thus improving total cholesterol.Examples include:
- Although indicated to control cholesterol.
- These home remedies do not replace the diet.
- Exercise and remedies indicated by the cardiologist.
- But are excellent forms of therapeutic supplementation.
To lower bad cholesterol, it is recommended to follow a healthy diet, consuming only good sources of fats such as olive oil, olives, avocados and nuts, and excluding foods that contain fats harmful to the body, such as those found in processed and processed foods A good strategy is to observe the amount of fat on the label and packaging of foods to assess whether or not they are safe to eat.
Watch the video below to learn more about other recommended home remedies:
These recipes are excellent cholesterol-lowering strategies, being an excellent choice for a healthy and balanced meal.
Discover the other benefits of avocado
Another option is to cut the eggplant into slices and bake it with spices such as fresh garlic, salt, onion, lemon and curry, discover other benefits of aubergine.
When treating cholesterol lowering, it is advisable to avoid eating animal foods as well as fatty foods, such as red meats.The use of fresh fruits and vegetables and whole grains in the diet helps the body remove excess fat from the blood.
See also what medications are used to lower cholesterol.