There are medicinal plants that are ideal for reducing intestinal cramps, such as toronjil, mint, calm or fennel, for example, that can be used to make infusions, and heat can also be applied to the area, which also helps relieve discomfort.
An excellent homemade solution for intestinal colic, caused by intestinal gases, is the infusion of toronjil, since this medicinal plant has soothing and antispasmodic properties that reduce pain and facilitate the elimination of faeces.
Ingredients
Preparation mode
Put the melisa flowers in a cup, cover with boiling water and let stand for 10 minutes, then filter and drink, without sweetening, because sugar ferments and increases the production of gases that can aggravate intestinal cramps.
It is also recommended to drink plenty of water and increase the consumption of high-fiber foods such as flaxseeds, chia seeds and cereal bread, to increase the fecal cake and facilitate its release, as well as that of the gases present in the intestine.
These medicinal plants have antispasmodic properties, relieving intestinal cramps and poor digestion.
ingredients
Preparation mode
Put the herbs in a cup, cover with boiling water and let stand for 10 minutes, then filter and drink about 3 times a day before the main meals.
An excellent solution to relieve intestinal cramps is to place a bottle of warm water on your abdomen, leaving it to act until it cools down.