An excellent home remedy to loosen the trapped intestine is linaza and papaya juice or natural black plum yogurt, as these ingredients contain large amounts of fiber that help loosen the intestine, eliminating accumulated stools.
However, the best strategy for regulating the gut is to consume fiber at each meal, as well as drink plenty of water to soften stool and facilitate its exit naturally.
- A great home remedy for the stuck intestine is papaya juice with flaxseeds.
- As these foods have a high fiber content that helps fight the jammed intestine.
- Which helps reduce belly swelling.
Ingredients
Preparation mode
Whisk the papaya and water (or yogurt) into a blender, add the flaxseed and sweeten to taste.This home remedy can be used by young children with a trapped intestine.
The home remedy for the intestines attached to the black plum is very good for combating constipation, since this fruit has laxative and purifying properties, which help to release the intestine.
Ingredients
Preparation mode
Chop plums, mix them with natural yogurt and eat them daily for breakfast or afternoon tea.
In addition to these home remedies, it is recommended that the individual consume daily foods rich in fiber such as orange, grapes, beans, pumpkin or lentils, in addition to drinking about 2 liters of water a day and exercising regularly.which laxative fruits help fight constipation.
Also watch the video below and discover other home options that help free your gut: