A good home remedy for a high cortisol is the consumption of ymps, as it helps regulate cortisol levels in the blood. In addition, yame has a phytosteroid that can mitigate the unpleasant effects of excess cortisol in the blood.
Simply increase your ymp intake during meals and see the results in a few days. Here is an example of using yyme:
ingredients
Preparation mode
Peel the yels and wash them well with running water. Cut into small pieces and soak for about 15 minutes in water only. Place the chopped onion, garlic, oil and wine in a saucepan and boil for a few minutes, then add some water in which the sweet potatoes have been soaked. Then cook the yams with the lid closed for 15 to 20 minutes or until tender. Squeeze the yum in the pan again and season with pepper and herbs to taste, such as thyme, for example.
For those with high cortisol levels, a good tip is also to focus on physical activity, which helps reduce stress and release toxins.