Home treatment for influenza involves taking vitamin C-rich fruit juices and teas with anti-inflammatory properties that help combat flu symptoms, such as sore throat, cough and nasal discharge. In addition, it is important to drink enough water to soften secretions and eat soft foods so as not to irritate the throat when swallowing.
It is also important to avoid air currents, not to be barefoot, dress properly for the season and drink plenty of water, juice or tea to soften secretions and facilitate their removal. In addition, feeding is also very important to recover faster. Get more tips to reduce flu symptoms.
- Home remedies for influenza do not replace the treatment recommended by the doctor.
- Only help to improve immunity and complement the indicated treatment.
- Promoting faster recovery.
- It is recommended to take the flu teas and juices shortly after preparation so as not to lose nutrients.
Some home remedies options for the flu include
This juice is rich in vitamin C, which helps strengthen immunity. To make the juice, just squeeze 2 oranges and 1 lemon and sweeten with honey, finally add 2 drops of propolis extract.
This tea, in addition to being rich in vitamin C, is anti-inflammatory and, to prepare it, just put 1 cm of ginger in 1 glass of water and boil. Then add lemon drops.
Like orange and lemon, acerela is rich in vitamin C, which stimulates the proper functioning of the body’s defense cells. To make steel juice, you must put 1 glass of steels in a blender with water and beat well. Then filter, sweeten with honey and drink soon after.
This juice is an excellent expectorant, helping to eliminate secretions that often occur and accumulate during the flu. To do this, put and mix 2 apples, 1 glass of water and 1/2 lemon in the blender. Then filter, sweeten with honey and drink.
Garlic has antimicrobial properties and can also help improve the immune system and fight the flu. To make tea, it is recommended to boil 150 ml of water and 200 g of sugar. Gradually add 80g of garlic puree and boil for 10 minutes. Strain and take 2 tablespoons a day.
Like apple juice with honey, pulmonary tea has expectorant properties, helping to release the secretion produced during the flu and alleviating symptoms. This tea can be made by placing 1 tablespoon of dried lung leaves in 1 cup of boiling water. Strain and heat.
Cashew is also a vitamin C-rich fruit and is also considered an excellent option for fighting the flu. To make the juice, simply put 7 cashews in a blender with 2 glasses of water and sweeten with honey.
This homemade prescription should improve the feeling of discomfort associated with flu-related conditions, but it doesn’t replace medications when recommended by your doctor.
Ingredients
Preparation mode
Put all the ingredients in a saucepan and bring to a boil for a few minutes, after the milk starts to bubble, wait another 2 minutes in the heat. Sweeten with honey and drink hot before bed.
Learn about other home remedies for the flu by watching the following video: