A swollen stomach sensation is more common in people suffering from heartburn and poor digestion, but can occur after a hearty, high-fat meal, such as feijoada, Portuguese stew or barbecue, for example. A good way to quickly improve digestion is to take fruit salt, a drug that can be purchased from pharmacies, drugstores and supermarkets without a prescription.
However, the infusion below can be taken in small sips, making digestion more natural.
- An excellent home remedy to combat stomach swelling due to poor digestion is sacred spinheira tea.
- With fennel and nutmeg.
- As it has digestive properties that facilitate the digestion of food.
- Providing rapid relief from discomfort.
ingredients
Preparation mode
Place the ingredients in a saucepan and let it boil for a few minutes, then turn off the heat and allow to cool. Take 2 to 3 times a day to benefit from its properties.
Artemisia is a medicinal plant that, among other properties, is able to help the digestive process, in addition to being soothing and diuretic.
ingredients
Preparation mode
Artemisia tea is prepared by placing the leaves in boiling water and asphyxiating them for about 15 minutes, then filtering and drinking a cup of tea 2 or 3 times a day.
Macela is a medicinal plant that has anti-inflammatory, soothing and digestive properties, facilitating the digestion process and reducing symptoms associated with the feeling of a swollen stomach.
ingredients
Preparation mode
To make the tea, simply add the dried apple flowers to the water cup and let stand for 10 minutes, then filter and drink 3 to 4 times a day.
A good way to combat poor digestion is to eat less food at a time and chew well, alcoholic beverages should be avoided during meals and other liquids, such as juices or water, should only be taken at the end of the meal. It is preferring the fruit as a dessert, but if you choose a sweet, you should wait about 1 hour to eat, since in some people, eating a sweet dessert right after a meal can cause heartburn and poor digestion.
In some places it is common to drink 1 cup of strong coffee at the end of a meal, but people with sensitive stomachs should wait, being able to drink coffee with a sweet dessert, for example. Drinking 1 cup of lemon tea at the end of the meal, or as a substitute for coffee, is also a good option to prevent your stomach from feeling swollen and swollen.